Expert Psychological Services
Tailored Therapy Solutions for Your Well-being
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy is a short-term therapy model that focuses on solutions rather than dwelling on problems. By identifying and amplifying clients’ strengths and resources, this approach helps create rapid positive change in clients’ lives.
Interpersonal Therapy
Interpersonal Therapy is a collaborative, time-limited therapy that targets interpersonal issues in depression and other common mental health problems. By focusing on improving relationships and communication skills, IPT helps clients develop more effective strategies for handling emotional challenges.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique, mindfulness-based behavioral therapy approach that helps clients develop psychological flexibility. By learning to accept their thoughts and feelings and commit to meaningful actions, clients can overcome challenges and lead a more fulfilling life.
Trauma-Focused Cognitive Behavioral Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment model designed to help children, adolescents, and adults overcome the negative effects of trauma. By addressing the emotional and mental impact of traumatic experiences, TF-CBT helps individuals process their feelings, build coping skills, and move towards healing.
Take the first step towards a happier and healthier you
Book your online therapy session with Psych Sumaira today.